How to lose weight in 2 days at home

What are the common causes of weight gain?

In reality, the main factor of gaining weight does not exist, since there are several causes for which this problem can occur, which affects almost more than 20% of people, speaking worldwide. The main causes of obesity will be presented below. If you are chubby, your problem usually occurs through some related conditions in conjunction with metabolic syndrome. These conditions include high levels of circulating blood sugar, reduced blood lipid profile, and high blood pressure. Other common causes are as follows: How to lose weight in 2 days at home

1. Your health in childhood

Children who had tonsil surgery (also called angina in some countries) tend to gain weight after the operation. Also, those who contracted a type of cold virus called Adenovirus 36 when they were children, tend to be overweight when they are adults.

2. Your genes

Scientists continue to find and discover certain genes that are linked to obesity. In this case, weight gain is related to inheritance issues, but exercise can help combat it.

3. Your mother’s lifestyle

Children with mothers who work a lot tend to be more obese than those whose mothers spend more time at home, taking care of household chores and care. The same applies to children who were conceived by mothers of legal age or who consumed many high-fat foods during pregnancy.

4. Certain medicines

Some pharmaceutical drugs can cause weight gain either from a side effect of the drug. For example, antidepressants are frequently associated with significant weight gain over time. Other examples are antipsychotic and diabetes medications, which do not reduce your will power. Instead, they replace the function of your brain and body, increasing your appetite or decreasing your metabolism.

Lose weight fast

We all want to lose weight fast. We have no patience to wait months to see results. But that makes us make the mistake of believing all the milongas about the diet to lose weight that circulate on the net, so that without realizing it we have tried fifteen different “miracle” diets and none has given us the promised result. Why? Because it is outrageous to want to lose so much weight in such a short time.

The first thing you should make sure is that you really “must” lose 10 kilos. Not on a whim, but for health. For that you can take into account your BMI, but, above all, you must calculate, according to your age, your lifestyle, your complexion or your height, what would be your ideal weight.

Voucher. Do you need to lose 10 kilos? Then do it well. Change your bad eating habits and exercise regularly. This will be half of your success.

Incorporate interval training on the first day of the diet.

Interval training is a higher intensity cardiovascular exercise that burns a lot of calories. It will help you sweat excess fluid and promote rapid weight loss.

Interval training can be: running at full speed for one minute and then jogging for three minutes. Repeat the cycle several times until you do 15 to 20 minutes in total.

Interval training has also been shown to improve metabolism and the body’s ability to burn calories and fat for up to 24 hours after exercise, making it an excellent activity for the first day of the diet.

How to treat varicose veins

What are varicose veins?

Chronic venous insufficiency, also known as varicose veins or varicose veins, are swollen veins caused by abnormal accumulation of blood due to the often inherited weakness in the walls and valves of the superficial veins. This causes the veins to widen and dilate, so that blood easily accumulates when a person stands for a long time.

“When the vein dilates it does not fulfill its function. These are in charge of making the blood return to the heart and that implies that the flow has to go against gravity: from the foot to the heart, ”Andrés García León, director of the area of ​​Vascular Surgery at the Virgen de Virgen University Hospital, explains to CuidatePlus Valme (Seville) and member of the Andalusian Society of Angiology and Vascular Surgery. “The veins have valves that prevent the return of that blood flow to the foot and facilitate the rise. However, if the vein is dilated, the valves do not fulfill their function and the flow is reversed, which causes the dilation to increase and problems such as edema, swelling of the leg or, in more advanced stages, ulcers or phlebitis ( thrombosis of a varicose vein), among others.

What is the reason why varicose veins appear?

Among the main causes of the appearance of varicose veins, three stand out.

In the first place, and if it is primary varicose veins, there are the congenitally defective valves. The valves are responsible for circulating blood to the heart, so if they do not work properly, the blood accumulates in the vein causing it to swell.

Thrombophlebitis causes the same effect. In this case, it is thrombi, or what is the same, clots, which make circulation difficult. This situation can occur, for example, after prolonged periods of bed rest.

The third most likely cause of varicose veins is pregnancy. Fortunately, varicose veins that appear during the gestation period are secondary and tend to disappear two to three weeks after delivery.

Is there an effective treatment to combat them?

The pharmacological treatment of varicose veins is focused on alleviating symptoms and preventing the disorder from going further. Some venotonic drugs that are taken by mouth are effective. The most used are Daflon (diosmin), Venosmil (hydrosmin) and Venoruton (oxerutins), among others.

Medicinal plants with venotonic properties can also be a therapeutic option to consider. The most effective are horse chestnut, ruscus, red vine, ginkgo biloba and witch hazel. They are usually administered orally or applied in the form of gels and creams with a cold effect.

To alleviate symptoms, experts recommend the following measurement measures:

Use compression stockings; These garments mechanically help propel blood from the capillaries to the heart, preventing stretching or injury. Despite the discomfort that may arise, its use is especially indicated in the summer months, since with temperatures above 25 degrees there is a risk of worsening of disorders associated with venous return.

  • Avoid exposure to the sun for long hours, lying down and without moving, and especially during the hours of maximum heat, which would lead to an intense and prolonged vasodilator effect.
  • Apply cold showers on the legs, making the jet impact in ascending circles.
  • Use cold effect gels by gently massaging upwards or with venotonic actives.
  • Lie down and raise the legs above the level of the heart, after long periods sitting or standing, and when sleeping.
  • Avoid being overweight, obese and sedentary.
  • Do not wear too tight clothing.
  • Use comfortable shoes, dispensing as much as possible with high heels and flat shoes.
  • Hydrate the skin daily.
  • Use sun protection all year round, as it helps reduce blood extravasation

How to prevent joint wear

Who can be affected by joint wear?

The natural degeneration suffered by the joints with age is a very frequent entity that affects, to a greater or lesser extent, all older people, causing more or less symptoms, depending on the case, which consists of pain and rigidity in the mobilization of the joints.

But it is about the fourth decade of life, when many people already show signs of wear on the x-rays, especially in the joints that support the weight of the body such as the hip or knees, but relatively few have symptoms.

And although it is a natural wear and tear, what is very clear is that the moment of presentation of the first symptoms can be delayed if we do not use the joints excessively or if we avoid injuring them continuously, especially with certain sports activities.

Is the wear of our joints always natural?

All joint wear is not natural, but there are also diseases that can cause or accelerate it, as is the case of Pageto’s disease after suffering joint infections. Also, people who repeatedly strain their joints, in certain jobs or sports, may experience the first symptoms of joint wear much earlier. Thus, for example, a professional footballer may manifest obvious symptoms of wear and tear on his ankle joint at just 30 years old. Another factor that is very involved in the development of this wear is the body weight, in this way the first medical advice to prevent the progress of the disease is to avoid being overweight.

What should we do when the first symptoms of wear appear?

Due to this slow and progressive development of wear, we can try, in some way, to slow it down by performing stretching, strengthening and postural exercises; so that increasing in a natural way and without overloading the joint and reinforcing the surrounding muscles can cause the effects of the “aging” of the joint to be delayed in its appearance.

All these measures will prevent or, at least, delay the joint from being affected in such a way that it is necessary to resort to surgical treatments where, especially the hip and knee, they have to be replaced by an artificial prosthesis. In any case, if this moment arrives, we will also have the peace of mind that, in general, offers very good results, improving the functionality of the joint and, therefore, the symptoms.

Adequate movements

Exercising your hands, hips, knees, and cervicals each day (using slow, controlled movements) helps keep your joints lubricated, but repeating others too many times can cause wear and tear. If you cannot avoid this repetition (when sewing, cleaning, typing …), try not to do them abruptly and insert periods of rest.

Gentle exercises that will help you

Do 15 repetitions of these movements each day to ‘lubricate’ the joints:

Knees. Lie down and bring your knees to your abdomen. Then alternately raise your legs.

Cervical. Gently tilt your head back and forth. Then turn it sideways.

Hands. Close your fists and make circular movements, first to the right and then to the left.

Ginger to relieve it

It is anti-inflammatory and analgesic and therefore is ideal for relieving pain that affects the joints. When you suffer discomfort, you can add ginger to your meals or also prepare infusions with its root.