How to lose weight in 2 days at home

What are the common causes of weight gain?

In reality, the main factor of gaining weight does not exist, since there are several causes for which this problem can occur, which affects almost more than 20% of people, speaking worldwide. The main causes of obesity will be presented below. If you are chubby, your problem usually occurs through some related conditions in conjunction with metabolic syndrome. These conditions include high levels of circulating blood sugar, reduced blood lipid profile, and high blood pressure. Other common causes are as follows: How to lose weight in 2 days at home

1. Your health in childhood

Children who had tonsil surgery (also called angina in some countries) tend to gain weight after the operation. Also, those who contracted a type of cold virus called Adenovirus 36 when they were children, tend to be overweight when they are adults.

2. Your genes

Scientists continue to find and discover certain genes that are linked to obesity. In this case, weight gain is related to inheritance issues, but exercise can help combat it.

3. Your mother’s lifestyle

Children with mothers who work a lot tend to be more obese than those whose mothers spend more time at home, taking care of household chores and care. The same applies to children who were conceived by mothers of legal age or who consumed many high-fat foods during pregnancy.

4. Certain medicines

Some pharmaceutical drugs can cause weight gain either from a side effect of the drug. For example, antidepressants are frequently associated with significant weight gain over time. Other examples are antipsychotic and diabetes medications, which do not reduce your will power. Instead, they replace the function of your brain and body, increasing your appetite or decreasing your metabolism.

Lose weight fast

We all want to lose weight fast. We have no patience to wait months to see results. But that makes us make the mistake of believing all the milongas about the diet to lose weight that circulate on the net, so that without realizing it we have tried fifteen different “miracle” diets and none has given us the promised result. Why? Because it is outrageous to want to lose so much weight in such a short time.

The first thing you should make sure is that you really “must” lose 10 kilos. Not on a whim, but for health. For that you can take into account your BMI, but, above all, you must calculate, according to your age, your lifestyle, your complexion or your height, what would be your ideal weight.

Voucher. Do you need to lose 10 kilos? Then do it well. Change your bad eating habits and exercise regularly. This will be half of your success.

Incorporate interval training on the first day of the diet.

Interval training is a higher intensity cardiovascular exercise that burns a lot of calories. It will help you sweat excess fluid and promote rapid weight loss.

Interval training can be: running at full speed for one minute and then jogging for three minutes. Repeat the cycle several times until you do 15 to 20 minutes in total.

Interval training has also been shown to improve metabolism and the body’s ability to burn calories and fat for up to 24 hours after exercise, making it an excellent activity for the first day of the diet.